Weigh In record (no journal entry) for 25 June 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1132 kcal
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Fat: 37.66g | Prot: 42.34g | Carb: 146.48g.
Breakfast: Telur Rebus. Lunch: Saori Saos Tiram, Del Monte Korean BBQ Sauce, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Enoki, Nasi Putih. Dinner: Saori Saos Tiram, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Daging Sapi Giling, Jamur Enoki, Nasi Putih. Snacks/Other: Tous Les Jours Goguma Bread, Caffino Kopi Latte Choco Hazelnut, Timur Tengah Granola Dark Chocolate. more...
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gaining 0.1 lb a week
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