Weigh In record (no journal entry) for 24 June 2023
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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3217 kcal
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Fat: 75.74g | Prot: 102.06g | Carb: 434.95g.
Breakfast: Fanta Fanta Zero, Azúcar, Azúcar, Café con Leche Semi Descremada. Lunch: Melón , Café, Cerveza Normal, Melón , Aceitunas Negras, Hacendado Pan Tostado Clásico, DIA Atún en Aceite de Girasol, Orlando Tomate Frito, DIA Macarrones , Cerveza Normal. Dinner: Cola Cao Cola Cao Original, Kellogg's Corn Flakes, Kellogg's Corn Flakes, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Mayonesa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Cerveza Normal, Cerveza Normal, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Casa Tarradellas Fuet, Casa Tarradellas Fuet, Casa Tarradellas Fuet, Casa Tarradellas Fuet, Casa Tarradellas Fuet, Casa Tarradellas Fuet, Plátano, Fanta Fanta Zero, Fanta Limón Zero. more...
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gaining 3.1 lb a week
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