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norali.xx
Journal
24 Jun 23
norali.xx's Journal, 24 June 2023
norali.xx's Profile
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Weigh In record (no journal entry) for 24 June 2023
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
526 kcal
Fat: 22.75g | Prot: 30.52g | Carb: 52.29g.
Breakfast:
Banane, Foodspring Protein Cream Hazelnut & Whey Duo, DM Bio Erdnussmus, Edeka Protein Wraps.
Lunch:
Bodylab24 Whey Protein - Vanille, Kaffee.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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