BinoP's Journal, 23 June 2023

Weigh In record (no journal entry) for 23 June 2023

211.2 lb Lost so far: 42.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2023:

4173 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 4.0 lb a week

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23 Jun 23 by member: ines-h


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BinoP's weight history