Weigh In record (no journal entry) for 22 June 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1071 kcal
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Fat: 43.68g | Prot: 40.02g | Carb: 131.66g.
Breakfast: Aldi Bayerische Brezen, Händlmaier's Süßer Senf, Weißwurst, Banane, Kaffee. Lunch: Actimel Actimel, Alpia Zartbitterschokolade. Dinner: Tomaten, Rote Paprika, Gurke (mit Schale), Aldi Mozzarella Leicht, Bratkartoffeln. more...
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losing 1.5 lb a week
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