Weigh In record (no journal entry) for 20 June 2023
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171.1 lb
Lost so far: 22.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1261 kcal
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Fat: 50.82g | Prot: 42.79g | Carb: 160.04g.
Breakfast: Кофе с Молоком и Сахаром, Велком Сервелат Финский, Хлебный Дом Батон Нарезной. Dinner: Евроспар Курица Запечённая с Грибами, Агро-Альянс Рожки Mezzi Gomiti. Snacks/Other: Банан, Попкорн со Вкусом Сыра. more...
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losing 6.2 lb a week
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