Weigh In record (no journal entry) for 20 June 2023
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226.0 lb
Lost so far: 30.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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907 kcal
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Fat: 30.72g | Prot: 41.22g | Carb: 121.32g.
Lunch: Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Dinner: Raspberries, Golden Corral Deviled Eggs, Ham (Whole, Cured), White Grapes, Campari Cocktail Tomatoes, Honeycrisp Apples, Primo Taglio Mild Cheddar Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blue Bunny 100 Calorie English Toffee Ice Cream Bar. more...
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losing 5.6 lb a week
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