Weigh In record (no journal entry) for 19 June 2023
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162.0 lb
Lost so far: 104.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1923 kcal
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Fat: 59.54g | Prot: 89.24g | Carb: 257.77g.
Breakfast: Krüger Cappuccino Kokos-Mandel, Apfelessig mit Honig. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Strammer Max, Lidl Radieschen, Rote Paprika. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Mucci Waffelhörnchen Haselnuss, Nescafe Cappuccino Cremig Zart, Belmont Wiener Melange. more...
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gaining 1.5 lb a week
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