Weigh In record (no journal entry) for 18 June 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1833 kcal
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Fat: 57.27g | Prot: 154.88g | Carb: 175.94g.
Breakfast: Uovo, Albicocche, Pesca, Vipiteno Yogurt Magro Bianco, Fage Yogurt Greco Total 2%, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Novi Crema Novi Nocciole 45% [Skdf], Mulino Bianco Fette Biscottate Integrali [Skdf]. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Coop Petto di Pollo Bio, F.Lli Tomasoni Grana Padano Biologico, Polenta di Casa Mia. Dinner: Philadelphia Philadelphia Classico, Conad Prosciutto Cotto di Alta Qualità, Pane Integrale. more...
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gaining 0.9 lb a week
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