Weigh In record (no journal entry) for 17 June 2023
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106.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1315 kcal
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Fat: 79.14g | Prot: 56.95g | Carb: 101.65g.
Breakfast: Сильпо Лосось Слабосоленый, Добра Ферма Намазка Козина, Хлеб Бородинский, Яйцо, Оливковое Масло, Спаржа. Dinner: Hesburger Барбекю Бургер . Snacks/Other: Насыщенное Шоколадное Мороженое, Сахар, Ферма Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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1329 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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inst:mashabalandina's weight history
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