Weigh In record (no journal entry) for 12 June 2023
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149.8 lb
Lost so far: 31.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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941 kcal
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Fat: 15.15g | Prot: 35.93g | Carb: 168.88g.
Breakfast: Gut & Günstig Waldhonig, Chiquita Banane, Crownfield Porridge Apfel, Rosinen und Banane. Dinner: Chiquita Banane, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Golden Delicious Äpfel. more...
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gaining 6.2 lb a week
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