Weigh In record (no journal entry) for 18 June 2023
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171.5 lb
Lost so far: 10.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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522 kcal
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Fat: 33.73g | Prot: 16.87g | Carb: 35.32g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Popp Fleischsalat, Thomy Remoulade, Lieken Urkorn Vitaminbrot, Le Rustique Camembert, Putepur Putenfleischwurst. more...
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losing 3.1 lb a week
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Bettinchen80's weight history
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