Weigh In record (no journal entry) for 18 June 2023
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155.0 lb
Lost so far: 41.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2707 kcal
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Fat: 114.83g | Prot: 127.62g | Carb: 289.54g.
Breakfast: Noera Collagen Drink. Lunch: Kerupuk Putih, Beef Thin-Sliced (Cured) , Beef Fat (Cooked) , Rawon, Nasi Putih. Dinner: Sambal Pedas, Lontong, Sate Ayam, Ovaltine Cold Crunchy, Kue Pancong, Es Teler, Risol Mayo, Indomart Tempe Mendoan, Noera Collagen Drink. Snacks/Other: Alfamart Buah Naga. more...
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losing 1.0 lb a week
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