Weigh In record (no journal entry) for 16 June 2023
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166.9 lb
Lost so far: 70.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2461 kcal
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Fat: 94.41g | Prot: 96.46g | Carb: 299.02g.
Breakfast: Kirschtomaten, Edeka Bio Reiswaffeln Natur, Banane, Grafschafter Tortilla Wraps Vollkorn , Milbona Butterkäse, Wonnemeyer Antipasti Creme Dattel-Feige, Wonnemeyer Antipasti Creme Dattel-Feige, Aldi Blattsalat Rohkost Mix, Vemondo No Milk 1,8%, Goldessa Balance, Lys Bleu Französischer Weichkäse mit Blauschimmel, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Weider Protein Riegel . Dinner: Alpro Devilishly Dark Chocolate Dessert , REWE Beste Wahl Pflaumen, Kania Ras El Hanout, Lidl Gemischter Salat mit Dressing, Pellkartoffeln. more...
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2622 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 38 minutes. more...
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losing 27.8 lb a week
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