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drshellking
Journal
16 Jun 23
drshellking's Journal, 16 June 2023
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Weigh In record (no journal entry) for 16 June 2023
118.8 lb
Lost so far:
61.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2023:
2097 kcal
Fat: 104.55g | Prot: 28.52g | Carb: 261.34g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Ruffles Original Potato Chips (75g).
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
1501 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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