Weigh In record (no journal entry) for 19 February 2015
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278.6 lb
Lost so far: 66.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2597 kcal
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Fat: 111.89g | Prot: 109.45g | Carb: 328.39g.
Breakfast: Bananas. Lunch: Peanut Butter and Jelly Sandwich, Mayonnaise, Sodexo Turkey & Cheese Sandwich. Dinner: Superior Nut Company Honey Roasted Pecans, Cooked Summer Squash, Potato French Fries, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Bananas, Great Value Raisins, Coffee with Cream and Sugar. more...
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4007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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