Weigh In record (no journal entry) for 16 June 2023
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1307 kcal
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Fat: 65.60g | Prot: 45.90g | Carb: 128.42g.
Breakfast: Sucuk, Marmarabirlik Schwarze Oliven, Ei, Dulano Geflügel-Wiener, Gut & Günstig Roggen Vollkornbrot. Lunch: Salatgurke, TiP H-Vollmilch 3,5%, Olivenöl, Ei. Dinner: Stenger Eiswaffel, Schafskäse, Alnatura Quinoa, Olivenöl. Snacks/Other: Speiseeis, Adelholzener Active O2 Pfirsich Weisser Tee , Heidelbeeren. more...
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losing 0.8 lb a week
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