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IckebinsDrea
Journal
16 Jun 23
IckebinsDrea's Journal, 16 June 2023
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 16 June 2023
126.5 lb
Lost so far:
36.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2023:
413 kcal
Fat: 21.72g | Prot: 9.13g | Carb: 48.43g.
Breakfast:
Kaffee mit Milch.
Lunch:
Haferkekse, Tomaten.
Snacks/Other:
Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell.
more...
1633 kcal
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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