Weigh In record (no journal entry) for 15 June 2023
|
201.7 lb
Lost so far: 22.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
976 kcal
|
Fat: 23.21g | Prot: 84.68g | Carb: 100.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Quest Chocolate Protein Shake, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Diamond of California Chopped Walnuts. Dinner: Chicken Breast, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Granny Smith Apples. more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|