Weigh In record (no journal entry) for 13 June 2023
|
124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 June 2023:
|
1005 kcal
|
Fat: 29.43g | Prot: 86.23g | Carb: 93.93g.
Breakfast: Tesco Emmental Slices , Starbucks Flat White - Soya Drink (Short), Almonds , Black Raisins, Egg, Bananas , Waitrose Gluten Free Porridge Oats. Lunch: De Nigris Glaze Classic with Balsamic Vinegar of Modena, Lidl Greek Style Salad Cheese, Tomatoes, Cucumber (with Peel) , Morrisons Bistro Style Salad, White Rice (Long-Grain, Cooked) , Haddock (Fish) (Cooked, Dry Heat) . Dinner: Sainsbury's Chia Seeds , Blueberries , Strawberries , Total 0% Greek Yoghurt, Cucumber (with Peel) , Cooked Egg White. Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anasavinn's weight history
|