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Densible
Journal
22 Jul 11
Densible's Journal, 22 July 2011
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Dukan Day 52
Down just over a pound-yes!
143.2 lb
Lost so far:
20.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
932 kcal
Fat: 17.23g | Prot: 72.43g | Carb: 83.18g.
Breakfast:
latte, turkey.
Lunch:
clam chowder, ahi tuna, seaweed salad.
Dinner:
clams, summer roll.
Snacks/Other:
cherries, white wine.
more...
1848 kcal
Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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