Weigh In record (no journal entry) for 18 February 2015
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2217 kcal
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Fat: 61.33g | Prot: 83.88g | Carb: 337.83g.
Breakfast: Dunkin' Donuts Toasted Coconut Cake Donut, 365 Organic Whole Strawberries, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey, Blueberries, Metamucil Sugar Free Metamucil. Lunch: Del Taco Premium Chocolate Shake, Oroweat 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Boar's Head Londonport Top Round Seasoned Roast Beef, Safeway Dijon Mustard. Dinner: Cooked Asparagus (from Fresh), Prime Rib. Snacks/Other: Bananas , Gala Apples. more...
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2623 kcal
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Activities & Exercise:
Handball - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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losing 0.5 lb a week
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