Weigh In record (no journal entry) for 12 June 2023
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177.3 lb
Lost so far: 18.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1567 kcal
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Fat: 66.79g | Prot: 61.09g | Carb: 184.29g.
Breakfast: Yumurta Omleti, Domatesler, Çavdar Ekmeği, Zeytin, Salatalık, Doğal Peynir. Lunch: Şehriye Pilavı, Ev Yapımı Yoğurt, Bezelye Yemeği. Dinner: Patatesli Tavuk Yemeği, Çavdar Ekmeği, Şehriye Çorbası. more...
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losing 0.8 lb a week
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Diyetleyeniyasam's weight history
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