Weigh In record (no journal entry) for 18 February 2015
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2361 kcal
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Fat: 47.04g | Prot: 216.86g | Carb: 265.64g.
Lunch: Optimum Nutrition Lean Whey, Thorne Vegan Pro Complex Chocolate, Coconut Oil, Baked or Grilled Cod, Morrisons Mushroom Stir Fry, Morrisons Bistro Style Salad, Cherry Tomatoes, Courgette, Morrisons Basmati Rice, Infinity Foods Wild Rice , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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gaining 10.8 lb a week
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desoizal's weight history
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