Weigh In record (no journal entry) for 11 June 2023
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227.6 lb
Lost so far: 28.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1047 kcal
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Fat: 55.53g | Prot: 47.88g | Carb: 131.89g.
Lunch: Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes, White Grapes, Honeycrisp Apples, Lion's Choice Cheddar Cheese, Golden Corral Deviled Eggs, Ham (Whole, Cured), Raspberries, Schweigert Summer Sausage. Snacks/Other: Hershey's Milk Duds, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Kraft Milk Duds, Kraft Milk Duds. more...
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losing 9.8 lb a week
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