Weigh In record (no journal entry) for 11 June 2023
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242.7 lb
Lost so far: 21.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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480 kcal
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Fat: 16.62g | Prot: 44.28g | Carb: 36.25g.
Breakfast: Milbona High Protein Pudding Vanille. Lunch: Lidl Weltmeisterbrot, Purland Schweinerückensteak. Snacks/Other: Gut & Günstig Mini Choc. more...
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gaining 1.5 lb a week
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