Weigh In record (no journal entry) for 10 June 2023
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126.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2225 kcal
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Fat: 125.48g | Prot: 117.44g | Carb: 151.92g.
Breakfast: Honig, Weihenstephan Butter, Meßmer Kamillentee , Erdbeeren, Aprikosen, Pfirsiche, Baumann Eiweissbrot Baumanns Eiweissbrot , Baumanns Marmorkuchen Baumanns Marmorkuchen, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Milsani Kaffeesahne 10% , Kaffee. Dinner: Weihenstephan Butter, Spargel (Frischware), Real Quality Lachsfilet ohne Haut. Snacks/Other: Wurzener Erdnussflips, Anona Hexenbecher , Italiamo Italiamo Cantuccini mit Mandeln, Milsani Kaffeesahne 10% , Kaffee. more...
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losing 0.3 lb a week
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