Elfje69's Journal, 10 June 2023

restant van vorig weekend in combinatie met wat vocht vasthouden. gewoon doorbikkelen 🤷
180.3 lb Lost so far: 24.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2023:
1619 kcal Fat: 85.02g | Prot: 71.28g | Carb: 133.05g.   Breakfast: Gebak Klein / HBKha - kleine "rijst"vlaaitjes. Dinner: Domino's Pizza Americana (Italian Style). Snacks/Other: Debic Slagroom 35%, IJs / Abrikozen-honing-yoghurt ijs. more...
gaining 1.4 lb a week



     
 

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