Weigh In record (no journal entry) for 10 June 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1461 kcal
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Fat: 60.25g | Prot: 74.14g | Carb: 162.69g.
Breakfast: Dinkelbrötchen, Kerrygold Butter, Herta Putenbrust Gepökelt & Gegart, Aldi Kondensmilch 4%. Dinner: Ferrero Küsschen, Haribo Lakritzschnecke, Roi De Trefle Ziegen-Weichkäse, Gemischter Salat mit Dressing, Iglo Fischstäbchen. Snacks/Other: Nektarinen, Naturkind Vollkorn-Reiswaffeln, Kohlrabi. more...
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2721 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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