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Antje Hasche
Journal
10 Jun 23
Antje Hasche's Journal, 10 June 2023
Antje Hasche's Profile
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Weigh In record (no journal entry) for 10 June 2023
152.6 lb
Lost so far:
39.9 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2023:
1537 kcal
Fat: 69.95g | Prot: 56.28g | Carb: 175.34g.
Breakfast:
Wassermelone, Nature Valley Protein Erdnuss & Schokolade.
Dinner:
Dönerteller.
Snacks/Other:
Erdbeereisbecher.
more...
2333 kcal
Activities & Exercise:
Cleaning - 2 hours, Apple Health - 22 hours.
more...
losing 3.1 lb a week
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