Weigh In record (no journal entry) for 09 June 2023
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222.4 lb
Lost so far: 156.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2235 kcal
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Fat: 94.04g | Prot: 98.29g | Carb: 221.76g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Schichtsalat. Dinner: Call A Pizza Chef Salat, Pizza Selbstgemacht, Possmann Frankfurter Apfelwein, Laugenbrezeln. more...
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losing 0.4 lb a week
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