Weigh In record (no journal entry) for 17 February 2015
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2234 kcal
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Fat: 32.03g | Prot: 218.82g | Carb: 252.24g.
Lunch: Olive Oil, Gonzalez Butchers Chicken Pinchitos, Linwoods Milled Organic Flaxseed, Broccoli , Cherry Tomatoes, Morrisons Bistro Style Salad, Mushrooms, Infinity Foods Black Rice (Organic), Morrisons Basmati Rice. Dinner: Gala Apples, Eden Organic Organic Apple Butter, DS Rice Cakes. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 24.7 lb a week
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desoizal's weight history
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