Weigh In record (no journal entry) for 09 June 2023
|
219.8 lb
Lost so far: 27.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1130 kcal
|
Fat: 61.83g | Prot: 84.21g | Carb: 60.23g.
Breakfast: Домик в деревне Молоко 2,5%, NL International Ed Smart Coffee. Lunch: Дядя Ваня Икра Кабачковая, Жареное Яйцо. Dinner: Шашлык из Курицы. Snacks/Other: Красная Цена Кешью Жареный, Абрикос. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AssyaYa's weight history
|