Weigh In record (no journal entry) for 08 June 2023
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173.7 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1091 kcal
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Fat: 19.08g | Prot: 75.27g | Carb: 145.32g.
Breakfast: Чай, Папа Может Колбаса Варёная Филейная, Хлебный Дом Батон Нарезной. Lunch: Куриные Голени (Кожа не Съедена), Агро-Альянс Рожки Mezzi Gomiti. Dinner: Чай Несладкий, Чечевица со Свининой. more...
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losing 12.3 lb a week
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