julieange's Journal, 16 February 2015

143.5 lb Lost so far: 0.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.61g | Prot: 55.02g | Carb: 157.98g.   Breakfast: Trader Joe's Raspberry Tarte, Starbucks Soy Caffe Latte (Tall). Lunch: Kashi Chewy Granola Bars - Seven Whole Grains & Almonds. Dinner: White Rice, Sinigang. more...

1859 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...