rini rachmadan's Journal, 07 June 2023

Weigh In record (no journal entry) for 07 June 2023
147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:
1291 kcal Fat: 46.79g | Prot: 83.31g | Carb: 134.85g.   Breakfast: Kalbe Slimfit. Lunch: Gado Gado. Dinner: Yellowfit Nasi Padang, Telur Rebus. Snacks/Other: Roti Canai. more...
1727 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
gaining 0.2 lb a week



     
 

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