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rini rachmadan
Journal
07 Jun 23
rini rachmadan's Journal, 07 June 2023
rini rachmadan's Profile
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Weigh In record (no journal entry) for 07 June 2023
147.7 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2023:
1291 kcal
Fat: 46.79g | Prot: 83.31g | Carb: 134.85g.
Breakfast:
Kalbe Slimfit.
Lunch:
Gado Gado.
Dinner:
Yellowfit Nasi Padang, Telur Rebus.
Snacks/Other:
Roti Canai.
more...
1727 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
gaining 0.2 lb a week
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