dutch107's Journal, 04 June 2023

295.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 45.79g | Prot: 103.62g | Carb: 37.15g.   Lunch: Mission Carb Balance Soft Taco Flour Tortillas, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Iceberg Lettuce (Includes Crisphead Types) . more...

3452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...