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drshellking
Journal
03 Jun 23
drshellking's Journal, 03 June 2023
drshellking's Profile
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Weigh In record (no journal entry) for 03 June 2023
119.4 lb
Lost so far:
60.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2023:
2070 kcal
Fat: 88.73g | Prot: 84.36g | Carb: 245.02g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Refried Beans, Beef Taco with Cheese, Tomato and Taco Sauce, Enchilada with Cheese and Beef , Red's Chicken Enchiladas.
more...
1623 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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