Ehitge's Journal, 21 July 2011

215.0 lb Lost so far: 10.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 91.21g | Prot: 149.88g | Carb: 184.38g.   Breakfast: Physical Fat Free Milk, Cheddar Healthy Living (Slices), Low GI Soy & Linseed, Egg. Lunch: Country Crop, Chicken Breast (Skin Not Eaten). Dinner: Fries, Grilled Tower Burger. Snacks/Other: Coca-Cola Zero, Yogurt Fruit, Free Range. more...

2866 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...