Weigh In record (no journal entry) for 14 February 2015
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148.6 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2519 kcal
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Fat: 79.94g | Prot: 103.41g | Carb: 293.21g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch, Nesquik Knusper-Frühstück. Lunch: Buko Pikante Kräuter, Milbona Emmentaler Gerieben, El Tequito Tortilla Wraps, Käsewiener. Dinner: Rotkäppchen Sekt Trocken, Weinschorle, Frisch Vital Menü Salat Hähnchen, Kartoffelpuffer, Räucherlachs. Snacks/Other: Krombacher Radler Alkoholfrei, Risbellis Apfel & Zimt, Zetti Cocos in Schokolade. more...
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2295 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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