Weigh In record (no journal entry) for 03 June 2023
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174.2 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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511 kcal
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Fat: 24.85g | Prot: 16.89g | Carb: 54.99g.
Breakfast: Чай с Лимоном и Сахаром, Папа Может Сервелат Финский, Витако Плавленный Сыр Ветчина, Хлебный Дом Батон Нарезной. Lunch: Леовит Компот "Похудин", Леовит Суп Тыквенный с Миндалем. more...
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gaining 9.3 lb a week
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