Weigh In record (no journal entry) for 02 June 2023
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1770 kcal
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Fat: 84.99g | Prot: 55.07g | Carb: 194.54g.
Breakfast: REWE Bio Emmentaler, Edeka Bio Agavendicksaft, DM Bio Basismüsli, DM Flohsamenschalen, Frisch Gepresster Orangensaft, Erdbeeren, Ja! Körniger Frischkäse, Aldi Kondensmilch 4%. Lunch: REWE Bio Gemüse-Hafer-Bällchen. Dinner: Haribo Lakritzschnecke, Aldi Sandwichtoast Vollkorn , Avocado. Snacks/Other: Ferrero Küsschen, Ferrero Ferrero Rocher Eis Classic, Wasa Sesam Knäckebrot (14g), MAOAM Sauer Kracher, Möhren. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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