Weigh In record (no journal entry) for 13 February 2015
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1189 kcal
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Fat: 24.74g | Prot: 109.85g | Carb: 71.50g.
Breakfast: Coffee with Milk, diospyros khaki, Activia Manga e Papaia Pedaços, Matinal Queijo Fresco Magro, Dr. Oetker Желатин Пищевой. Lunch: Soft Boiled Egg, Damatta Presunto. Dinner: Cooked Broccoli (from Fresh), White Table Wine, Rucola, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Sagres Cerveja. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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