Weigh In record (no journal entry) for 01 June 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1498 kcal
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Fat: 68.62g | Prot: 75.24g | Carb: 138.10g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Harry 1688 Steinofenbrot. Lunch: Dr. Oetker Paradiescreme Stracciatella, Spiegelei, Iglo Blatt-Spinat mit Gorgonzola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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