Weigh In record (no journal entry) for 31 May 2023
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172.4 lb
Lost so far: 20.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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903 kcal
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Fat: 28.39g | Prot: 35.51g | Carb: 127.52g.
Breakfast: Чай с Лимоном и Сахаром, Globus Пирожок с Капустой и Яйцом. Dinner: Картофель Отварной, Бефстроганов. more...
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losing 15.4 lb a week
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