Weigh In record (no journal entry) for 30 May 2023
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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620 kcal
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Fat: 14.00g | Prot: 26.00g | Carb: 105.00g.
Breakfast: Smucker's Strawberry Preserves. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nasoya Firm Tofu, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 0.2 lb a week
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