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drshellking
Journal
29 May 23
drshellking's Journal, 29 May 2023
drshellking's Profile
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Weigh In record (no journal entry) for 29 May 2023
121.6 lb
Lost so far:
58.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2023:
1449 kcal
Fat: 48.17g | Prot: 85.52g | Carb: 181.34g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Charley's Grilled Subs Philly CheeseSteak (Regular).
more...
1672 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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