orgi24's Journal, 11 February 2015

131.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 20.76g | Prot: 85.16g | Carb: 36.13g.   Breakfast: Coffee with Milk, BioTech ISO Whey Zero, Vigor Leite Fresco Magro. Dinner: White Table Wine, Dourada Grelhada, Cooked Broccoli (from Fresh). more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Gym - 50 minutes, Elliptical - 14 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...