2020165goal's Journal, 27 May 2023

waist 41.5" 12 min jog 1.25 miles

193.0 lb Lost so far: 26.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 71.96g | Prot: 99.49g | Carb: 248.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cinnamon, Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Nutritional Yeast , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pompeian Red Wine Vinegar, Bertolli Olive Oil, Pork Chops (Top Loin, Boneless) , Lettuce. Dinner: Salsa, Hannaford Asparagus Spears, Hannaford Asparagus Spears, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (80% Lean / 20% Fat) , Casa Valdez Whole Wheat Flour Tortillas. Snacks/Other: Cocoa Powder (Unsweetened) , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Watermelon, Grapes, Whole Foods Market Nutritional Yeast , Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice. more...

2831 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...