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drshellking
Journal
26 May 23
drshellking's Journal, 26 May 2023
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Weigh In record (no journal entry) for 26 May 2023
121.4 lb
Lost so far:
58.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2023:
1542 kcal
Fat: 61.55g | Prot: 78.02g | Carb: 186.34g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Open Nature Chinese Style Beef with Broccoli, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1948 kcal
Activities & Exercise:
Dressage riding - 45 minutes, Laundry - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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